5 Common Myths About Wisdom Teeth Removal Debunked by Experts

Wisdom teeth removal is a rite of passage for many people, especially in late teens or early adulthood. But despite how common the procedure is, there's still a surprising amount of confusion and misinformation surrounding it. From wild stories about unbearable pain to the belief that everyone needs them removed, these myths can lead to unnecessary anxiety and even poor dental decisions.

To clear things up, we’ve gathered insights from dental professionals to debunk five of the most common myths about wisdom teeth removal.

Myth #1: Everyone Needs Their Wisdom Teeth Removed

The Truth: Not everyone needs to have their wisdom teeth removed.

While it's true that many people will require the removal of their third molars at some point, it isn’t a universal rule. According to Dr. Rebecca Kim, DDS, a board-certified oral surgeon, “If the wisdom teeth come in properly aligned and there's enough room in the jaw, they can remain in place without causing issues.”

Some people are even born without wisdom teeth—an evolutionary quirk that’s becoming more common. Others may have wisdom teeth that grow in normally and never cause a problem. Dentists typically assess the alignment, health, and potential impact of these teeth through regular X-rays and exams before recommending removal.

Key Takeaway:

Only problematic or at-risk wisdom teeth need removal. It’s not a one-size-fits-all rule.

Myth #2: Wisdom Teeth Removal Is Extremely Painful

The Truth: Modern dentistry has made the procedure far less painful than many people expect.

Thanks to advancements in anesthesia and pain management, most patients experience minimal discomfort during and after wisdom teeth removal. Local anesthesia, sedation, or general anesthesia is used depending on the complexity of the case and patient preference.

“Patients are often surprised by how quick and pain-free the surgery is,” says Dr. Michael Tran, DDS. “What causes fear is often the anticipation, not the actual procedure.”

While some soreness and swelling are normal afterward, these symptoms are usually manageable with over-the-counter pain medications, ice packs, and rest. Severe pain is rare and often linked to complications like dry socket—which can be avoided with proper care.

Key Takeaway:

Wisdom teeth removal is generally not painful during the procedure and is easily manageable afterward.

Myth #3: You Should Remove Wisdom Teeth As Soon As They Start Growing In

The Truth: Timing matters, but early removal isn’t always necessary.

Dentists often recommend removal in the late teens to early twenties if wisdom teeth are impacted, crowding other teeth, or at risk of infection. However, if they’re not causing problems, immediate removal isn’t always required.

“There’s no rush to remove wisdom teeth just because they’re erupting,” says Dr. Laura Simmons, a general dentist Greensboro NC. “We monitor their progress and only intervene when there’s a clear reason.”

Premature removal can lead to unnecessary procedures, risks, and costs. On the flip side, waiting too long can make surgery more difficult if complications arise later in life. The best course of action is individualized care based on dental evaluations and imaging.

Key Takeaway:

Wisdom teeth should be removed based on condition and risk—not simply because they’re growing in.

Myth #4: Recovery Takes Weeks and You Can’t Eat Anything Solid

The Truth: Most people recover from wisdom teeth removal within a few days and can resume a normal diet relatively quickly.

Recovery varies depending on the complexity of the extraction and the patient’s health, but it usually takes 3 to 7 days for most of the healing to occur. During this time, patients are advised to eat soft foods like mashed potatoes, smoothies, and soup. However, you don’t have to stick to liquids for weeks on end.

“Soft foods are ideal for the first couple of days, but you can usually start introducing more solid food within a few days, depending on how you feel,” says Dr. Anita Shah, a dental surgeon. “Just avoid hard, crunchy, or spicy foods that could irritate the surgical site.”

Keeping the mouth clean and following post-op instructions is more important than what you eat.

Key Takeaway:

Recovery is short for most people, and you don’t have to survive on Jell-O and broth for weeks.

Myth #5: Wisdom Teeth Removal Always Leads to Complications

The Truth: Complications are possible, but they are uncommon when proper care is taken.

The horror stories of infections, nerve damage, or jaw problems after wisdom teeth removal are the exception, not the rule. When performed by a qualified dental professional and followed by appropriate aftercare, the risks are minimal.

Some of the most common complications—like dry socket or swelling—are typically preventable and treatable. Patients who smoke, fail to follow aftercare instructions, or have preexisting conditions may be at higher risk, but even then, complications are often manageable.

Dr. Tran adds, “We take every precaution during and after surgery to minimize risks. Good hygiene and following your dentist’s advice are your best defense.”

Key Takeaway:

Serious complications are rare and preventable with the right care.

Final Thoughts

Wisdom teeth removal doesn’t have to be a scary or confusing experience. By understanding what’s myth and what’s fact, patients can make informed decisions and approach the procedure with confidence. Not everyone needs their wisdom teeth removed, and when it is necessary, modern dentistry makes it safe, efficient, and relatively painless.

If you or a loved one is considering wisdom teeth removal, the best first step is a consultation with your dentist or oral surgeon. They can assess your unique situation and help you decide what’s truly necessary—no myths required.