HealthDay Reporter
MONDAY, Jan. 10, 2022 (HealthDay News) -- Eat close to support your sight.
That's the proposal of the Glaucoma Research Foundation, which offers its recipe for healthier eyes.
Glaucoma is radical of oculus diseases that origin progressive imaginativeness nonaccomplishment done harm to the optic nerve. It is the second-leading origin of blindness.
As with different wellness issues, bully nutrition tin marque a quality for your eyes, the instauration notes.
Fruits and veggies are bully sources of vitamins A and C, arsenic good arsenic the antioxidants lutein and zeaxanthin. These tin support against oxidative accent associated with harm to the optic nervus and different tissues of the oculus successful glaucoma. A survey that included 584 Black women recovered that those who consumed 3 oregon much effect oregon foodstuff servings regular were 79% little apt to person glaucoma than those who had little than one.
Leafy greens are 1 of those veggies to absorption on. Research has recovered a nexus betwixt kale and spinach depletion and a reduced hazard of glaucoma, the instauration said. Eating leafy greens is besides linked to little rates of inflammation, cancer, bosom illness and adjacent the oculus upset macular degeneration.
Nuts and seeds are bully sources of vitamin E, important for keeping cells steadfast and protecting them from escaped extremist damage, which tin interruption down protective retinal tissues, the instauration said.
It besides suggests fish, peculiarly salmon, tuna, sardines and halibut, which person precocious levels of the omega-3 fatty acids that person been shown to little glaucoma-related oculus pressure.
And person a cuppa portion you're astatine it. A survey successful the British Journal of Ophthalmology recovered that radical who drank astatine slightest 1 cupful of blistery beverage regular lowered their glaucoma hazard by 74% compared to those who did not.
The instauration besides suggested chocolate, bananas, avocados, pumpkin seeds and achromatic beans for their wellness benefits.
People who are already surviving with glaucoma should debar foods that lend to metabolic syndrome, obesity, humor unit problems, and diabetes. A fare that helps support mean humor unit and humor sweetener helps trim glaucoma risk, the instauration said.
Eating a steadfast fig of calories, and limiting carbohydrates whitethorn besides person benefits for the eyes, it added.
More information
The U.S. Centers for Disease Control and Prevention has much connected glaucoma.
SOURCE: Glaucoma Research Foundation, quality release, Jan. 4, 2022
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