6 Amazing Reasons Shakshuka is a Healthy Breakfast Option

Shakshuka is a popular breakfast dish that satisfies the palates along with providing numerous health benefits. It contains delicious ingredients like shakshuka sauce, spiced meatballs, feta cheese, and nuts. All these components improve the recipe’s taste and enhance its nutritional value.

This makes it a simple and satisfying source of valuable nutrients. Most people prefer this dish as a breakfast meal for several reasons. For one, it is abundant in high-quality protein which keeps you energetic throughout the day. On the other hand, healthy fats in this option are instrumental in promoting brain health and increasing cognitive activity.

Are you still confused? Keep reading the article for further clarity. It will explain the six amazing reasons shakshuka is a healthy breakfast option.

Top Reasons Shakshuka is A Healthy Breakfast Meal

If you want to start your day with a perfect breakfast, look no further than shakshuka. This mouthwatering recipe can kickstart the routine with a remarkable blend of taste and wellness. It is considered a suitable choice for individuals who want to manage weight. It can also boost skin glow, support bone health, and enhance the gut functionality.

Let’s explore the top reasons shakshuka is a healthy breakfast meal:

1.     Offers High-Quality Protein

Experts recommend that if you want to live every day full of zeal and zest, eat protein in the breakfast. It can make a big difference for both men and women. For one, protein offers a sustained energy level that keeps you highly charged. It also enhances the outcomes of your weight management efforts.

According to research one serving of shakshuka can offer about 17 grams of protein. It can make up a big chunk of this macronutrient that your body needs in the morning. However, you must carefully select a place to devour this appetizing dish. People visit healthy cafes in Reem Island to consume protein-rich, tasteful shakshuka.

2.     Improves Brain Health

If you are brain is not able to function optimally, it can ruin the day. An unhealthy brain opens doors for stress, depression, and mental fog. In addition, it can also result in chronic conditions like inflammation, degenerative diseases, and even infections.

You might be surprised to know that shakshuka is a perfect choice for improved brain health. Eggs in the recipe provide choline, which is important for better brain functioning and combating inflammation. Feta cheese, on the other hand, contains unsaturated fats that strengthen the brain’s defense system.

3.     Helps in Weight Management

Are you trying to lose weight and eliminate the risk of obesity? Then, skipping meals, specifically breakfast, is not a good option. According to studies, people who do not eat breakfast end up consuming more calories throughout the day. Therefore, you should focus on eating healthier meat in the morning instead of giving up eating.

Nothing matches the benefits of shakshuka when it comes to starting weight management efforts at the beginning of the day. It is high in protein, which is known for its fulfilling effect. When you kickstart your routine with such a meal, there will be no cravings for unhealthy treats, helping you steer clear of high caloric intake.

4.     Boosts Skin Glow 

Everyone wants glowing, healthy, and fresh skin. This organ is outside the body. Therefore, it is more prone to environmental factors that can negatively impact the natural glow. Using food as a source that can boost skin glow is a natural and cost-effective way. This is because certain meals are rich in skin-friendly nutrients.

The best example of such a remarkable option is shakshuka. It is abundant in substances like antioxidants that reduce oxidative stress. This delicious recipe offers lycopene, a valuable nutrient that protects the skin from the damaging effects of UV rays.  Vitamin E, on the other hand, enhances skin glow by keeping it healthy.

5.     Maintains Bone Health

What can be a better way to kickstart your day with a mouthwatering meal that supports bone health? According to a report about 1.5 million individuals have to bear fractured bones due to different disorders. If you do not want to be one of them, focus on eating healthier breakfast options.

You can opt for shakshuka to achieve the milestone. It is high in vitamin D, a critical nutrient that increases calcium absorption by bones.  The same substance is also suitable for older people to combat osteoporosis. Selecting a healthy place is important to reap this benefit. You can choose reputable cafes in Reem Island to devour shakshuka for better bone health.

6.     Supports Gut Health

A healthy gut is critical for a zestful day. Digestive issues like bloating, constipation, diarrhea, and gastroesophageal reflux disease (GERD) can disturb your routine. These can make even the simplest tasks difficult to complete. A fully functional digestive system is crucial for:

·       Preventing chronic diseases

·       Addressing stress and anxiety

·       Enhancing mood

·       Promoting mental health

·       Improving sleep quality

You can achieve all of the above benefits by eating shakshuka as a breakfast meal. It is abundant in gut-healing substances like vitamin D, omega-3s, fiber, and polyphenols. All these nutrients have a significant say in protecting the gut from different health conditions.

Want to Give Shakshuka a Try?

Shakshuka is a savory dish that can be a healthier addition to your breakfast regimen. It contains high-quality protein, valuable vitamins, and essential minerals. That is why it helps manage weight, support bone health, and promote gut functions. Visit a reputable café now if you want to give shakshuka a try.